Wine and Health – How Closely Are They Related?
Even if you have never read any studies into the effects of wine and health and how they are related, you will probably know something about how the two go together. Many different studies have appeared to show that a moderate intake of wine on a daily basis (or thereabouts) improves health and reduces the chance of getting major diseases like heart disease or cancer.
There are certainly some interesting findings that are worth noting with this subject, so let’s take a closer look shall we?
Have you ever heard of the French Paradox?
This was the topic that hit the headlines some twenty years ago, concerning – as you might expect – the French. Apparently their diet is quite high in fat, as you will know if you have ever taken a holiday there. But they are also known for their love of wine, and it appears that their rate of heart disease is a lot lower than would be expected for that country.
So does this mean we can all drink a lot of wine and be merry?
Well no of course not, but it does give us food for thought, so to speak.
Moderate wine drinking – typically referred to as one or two glasses a day at most – seems to be what is recommended to give you the chance of reducing your chances of getting several major diseases. Nothing protects you totally of course, but it is intriguing to know that wine and health are linked in more ways than we might expect.
Of course we should remember that moderation is always the key. If you drink a lot – more than the recommended amounts – you go from having potential health advantages to potential health problems. So always make sure you keep things in balance.
The issue of balance has never been more in focus than when it comes to research into heart attacks. Apparently research has shown that drinking fewer than thirty units a week can protect you against heart disease. But those people who regularly drink more than this amount will put themselves at greater risk as a consequence.
This has been borne out by people who live in the Mediterranean. They tend to prefer red wine to white, and they have enjoyed lower instances of heart disease over time as well. However it probably has something to do with their diet as well, so the whole picture needs to be looked at in this context.
Is it worth finding out more about the relationship between the wine you drink and your health?
Definitely; you should always take advice from your doctor however. If you are trying to lose weight, some diets will allow wine to be drunk. The new Sonoma diet (named after the region in California that is renowned for its wine production) encourages wine consumption in moderation!
Wine and health are definitely linked, and perhaps in more beneficial ways than we might think. Provided you don’t overdo it, that regular glass of wine could have some incredible benefits.



